Connecting Generations

CONNECT WITH ME

Hi. I help families achieve an authentic connection with each other through bonding and healing sessions.

Through our interactions, I will guide you with step by step strategies on how to avoid the common and constant fights by enhancing your communication and bonding.

You could book a discovery session using this link. You may also purchase a copy of Eggs, Hammers & Chilli Peppers to have the conversation at your own pace and place.

For your personal wellness, sign up for the next Inside Out Self-Care session. It will be transformational.

personal sessions

To book one-on-one sessions, click on this link or

Call, SMS or WhatsApp 0725313188

Quotation Mark

If the only tool you have is a hammer, you tend to see every problem as a nail.


Abraham Maslow

Quotation Mark

Too often we give children answers to remember rather than problems to solve.

- Roger Lewin

FROM APPENDIX 2

TOOLS EVERY TEEN SHOULD HAVE (TOOL 6)

Available on Amazon.com and booksformysoul.com

For hard copies: WhatsApp 0725313188

INSIDE OUT SELF-CARE PROGRAM

Healing & Happiness

...An Inside Job

Our Anatomy & Stress

Stress affects the very core of our anatomy and influences everything from digestion to behavior.


At the Inside Out Self-Care program, we believe that physical and mental well-being contribute to the healing needed for effective management of stress. We don't just encourage a brief escape from the daily grind; we equip you to commit to a lifestyle change.


When you regularly make time for yourself, you no longer need to depend on others to regulate your feelings.


Sign up now for our next cohort of a transformational journey.

Self-Care Menu

Personal Touch

You get a complimentary 30-minute one-on-one session with a counsellor.

Mental Health Day

Weekly mental health day of your choice with accountability partner.

Vacation/Getaway

Bi-annual holidays away from your regular setting.

Transformation Stories

Cheerful black woman standing in park

Mercy

Marketing Executive

#NoLongerDoomedToSufferStress

My experience was very rewarding - I feel like I got a new lease on life by taking on the stress monster head-on and prioritizing my well-being in a way I had never been able to do before. I have healthier relationships all round as well.

Man in Black Jacket Using Black Laptop Computer

Curtis

Entrepreneur

Our relationship is awesome!

This is so transformational! My girlfriend is now so much happier and has dealt with issues that were holding us back. I love her even more, if that is possible.

Young black lady resting on sofa and watching TV at home

Shiru

IT Consultant

Me-time is really mine!

I never used to think about self-care until I went through the wellness sessions at Ritro. I now have more energy and love for life than ever!

Get In Touch

Pin

Ritro Goup Ltd

Impala Court, Ngong Road

Envelope Icon for Email

Email Address

telephone receiver

Phone Number

+254 725 313188